Natural Rosacea Treatment: Holistic Remedies to Soothe Skin

  • Marie Claire is supported by her audience. When you purchase through links on our site, we may earn a commission on some of the items you choose to purchase.

  • Help manage your symptoms with these simple tips

    Perfecting your rosacea treatment can be tricky. You may know the best rosacea makeup and topical treatments that work for you, but have you ever thought about the connection between your gut, your hormones, and your skin? This is where the natural treatment for rosacea comes in.

    Many people don’t know that there are many small changes you can make to reduce redness in your skin. By thinking holistically, you can work with your body to improve rosacea symptoms.

    Before diving into natural remedies for the disease, it is good to know exactly what it is…

    What is rosacea?

    “Rosacea is an inflammatory skin condition that primarily affects the face. It is characterized by redness, flushing, spider veins and swelling and a 2009 study found that 58% of people’s rosacea worsened with stress,” says Farzanah Nasser, a practitioner of nutritional therapy and medicine. functional.

    Stress is one of the triggers for rosacea, along with other things like alcohol and spicy foods. It can be difficult to pinpoint exactly what causes rosacea because, like many chronic or autoimmune diseases, everyone’s flare-ups are caused by different things.

    How is rosacea treated?

    Common solutions for rosacea include oral antibiotics such as doxycycline and topical antibiotics including metronidazole. These are used with targeted skin care ranges which often contain azelaic acid to reduce redness and inflammation. Due to their strength and dosage, they are usually prescribed by a dermatologist after consultation and should only be taken for a short time. But as Nasser is quick to point out, “those who suffer from rosacea will often have it for different reasons and so it’s very important to have a personalized approach and understand each person’s individual triggers.”

    What are the causes and triggers of rosacea?

    ‘The skin is the full stop at the end of the sentence. We have to read the sentence to understand what it is saying,” says holistic skin specialist Marie Reynolds. Although classified as a long-term chronic disease by many medical professionals, recent studies highlight the links between rosacea and autoimmune diseases. There is also evidence that it is linked to the all-important gut microbiome. It’s not as simple as a long list of triggers to avoid – rosacea is a condition caused by a myriad of factors, which can only be fully understood and balanced when they are addressed and considered as a whole. This is why the natural treatment of rosacea should be considered as a comprehensive and holistic approach to health.

    Rosacea, inflammation and toxicity

    “People want a quick fix, but skin conditions cannot be pigeonholed. Everything has to be taken into consideration, from how you chew to how you poop. Because we are dealing with inflammation on the outside – in the form of rosacea – we have to assume that there is inflammation on the inside as well. And that’s where the natural treatment for rosacea begins,” explains Marie, whose consultation time alone can exceed an hour.

    “From how you sleep and how many electronic devices you use, to your emotional stress levels, your menstrual cycle, your diet and your oral hygiene. All of these things are looked at to build a clear picture of the internal terrain,” says Reynolds.

    “For some people, the toxicity levels are already high. They smoke, don’t sleep, eat on the hoof – and so if it builds up or the body’s excretory ducts aren’t as clear or not working as efficiently as they should. That’s when we start to see what’s going on inside the body and outside, that is, in the skin,” she concludes.

    Natural Rosacea Treatment and the Gut-Skin Axis

    “An autoimmune disease is an imbalance in the immune system and up to 80% of the immune system resides in the gut,” says Nasser. “A recent study highlighted how certain problematic bacteria in the gut may be responsible for rosacea. He noted four key points: that the most common intestinal infection “helicobacter pylori” may be responsible for gastrin-induced flushing; that those with rosacea are 13 times more likely to have small intestinal bacteria overgrowth (SIBO); that people with irritable bowel disease (IBD) are three times more likely to struggle with rosacea, and that Staphylococcus epidermidis bacteria may also worsen rosacea symptoms.

    “By working on the gut, you can help not only support rosacea, but also rebalance the immune system and reduce the risk of autoimmune diseases,” says Nasser. “And one of the best ways to improve the gut-skin axis is to aim to eat about 30 different varieties of plant foods each week.” Plant foods help feed the good microbes in your gut, which naturally helps eliminate problematic bacteria that could be causing rosacea. Plant foods include fruits, vegetables, nuts, seeds, herbs, herbal teas, beans, legumes, and grains,” says Nasser.

    Supporting the body’s natural excretory functions is also crucial in managing the disease. In addition to drinking between two and three liters of filtered water a day, sweating regularly and having healthy bowel movements every day, it is also important to examine the function of the spleen, liver and kidneys – all important players in our blood purification and excretion channels.

    Rosacea and hormones – is there a connection?

    “Rosacea is more common in peri and postmenopausal women and people often assume it’s a hormonal imbalance, but in reality, that’s a misconception,” says Reynolds. “It’s really about how hormones are synthesized and metabolized by the liver, not the hormones themselves. And in peri and postmenopausal women, liver function is crucial.

    “Every time I look at the skin, I also look at the liver, the kidneys, the spleen, the intestine, the tongue. I’ll give you an example: our kidneys filter 200 liters of our blood every day. They need the body is hydrated to do it properly, and if the body isn’t properly hydrated, they’ll take water from the gut and the liver, which will basically recirculate the toxicity,” Reynolds says. “That’s often why conditions that come with a burning, stinging or itching sensation are related to the kidneys or the liver – if these organs are working very hard, they generate a lot of heat, and this can show up in these” hot”, red, inflamed conditions, such as rosacea. We need to support the liver, kidneys and other vital excretory ducts if we want our skin to be clear and healthy.

    Natural Rosacea Treatment – ​​What You Can Do

    Marie Reynolds created her “inner channel program” in response to the sharp rise in autoimmune and inflammatory skin conditions she saw. The program aims to promote healthy excretion and elimination, while rehydrating the system, gently cleansing the colon, supporting the liver, kidneys and immune system, and repopulating the gastrointestinal tract. Customers are also advised to cut out all sugar, dairy, gluten, alcohol and meat during this time. Taken for 8-12 weeks, the eight supplements take a 360-degree approach to the “root cause” of inflammation, working from the foundations up.

    Reynolds uses the analogy of a healthy harvest when using her inside-outside approach. “Nothing works in isolation, and just like an organic farmer, I have to start by clearing, naturally fertilizing and then seeding this field. I do the exact same thing with the body – we want to eliminate the things we don’t want – that compromise the quality of our “soil” – and then we want to repopulate the gut and inner terrain with healthy bacteria and enzymes. amazing and nutritious,” she says. From seed to field – our gut-skin axis is no different. And with rosacea and other inflammatory skin conditions, it’s definitely an inside job.

    Dr. Farzanah Nasser’s Natural Rosacea Treatment Checklist:

    • Include anti-inflammatory foods in your diet such as turmeric, ginger, blueberries, green tea, oily fish, and rosemary.
    • Get your vitamin D levels checked. Vitamin D helps modulate the immune system and supports gut and skin health. Remember that between November and March the sun is not at the right wavelength to absorb vitamin D, so the NHS recommends supplementing with 10mcg of vitamin D during these months.
    • Include foods that help your liver, such as beets, artichokes, fennel, cruciferous vegetables, and olives.
    • It’s not possible to completely avoid stress, but practices like breathwork, yoga, and meditation can be helpful in supporting the stress response. Stress reduces stomach acid, which impairs digestion and allows for an imbalanced microbiome.

    April is Rosacea Awareness Month in the UK. Emine Rushton is the author of Natural Wellness Every Day: The Weleda Way (Vermilion). She is a holistic therapist and writes about self-care and wellness on and


    Comments are closed.